THE JOY OF YOGA RETREAT DAY
With Mark, Mirja, Vida and Alex
Saturday 21st September 2024
10:00 - 15:30
at Canford Cliffs Village Hall
convenient location * tranquil and calm atmosphere * short walk from the sea
The day is going to be packed full of all this:
- Traditional Integral Yoga Hatha class with Mark.
- Silent time including breath work and a meditation.
- Yoga wisdom sharing session.
- Refreshing herbal teas.
- Togetherness with other amazing people.
- Dynamic yoga moves and harmonising Yin Yoga session with Mirja.
- Sound Healing with Vida's gongs.
- Healthy and tasty vegetarian snack lunch and sweet treats.
- Special Guest: Alex Rainbow Lion
Sample Schedule:
10:55 - 10:10 Welcome and settling on mats.
10:10 - 11:10 Mirja’s Yoga Class
11:10 - 11:40 Yoga Wisdom and Tea
11:40 - 12:20 Lunch
12:20 - 13:05 Gong Bath with Vida
13:05 - 14:35 Mark's integral Yoga Class
14:35 - 15:20 Alex's Hand Pan Recital
15:20 - 15:30 Goodbyes
Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT